{"id":128,"date":"2024-11-14T13:46:52","date_gmt":"2024-11-14T10:46:52","guid":{"rendered":"https:\/\/mervekalafat.com\/blog\/?p=128"},"modified":"2024-11-14T13:46:52","modified_gmt":"2024-11-14T10:46:52","slug":"soguk-alginligina-ne-iyi-gelir-evde-soguk-alginligi-tedavisi","status":"publish","type":"post","link":"https:\/\/mervekalafat.com\/blog\/2024\/11\/14\/soguk-alginligina-ne-iyi-gelir-evde-soguk-alginligi-tedavisi\/","title":{"rendered":"So\u011fuk Alg\u0131nl\u0131\u011f\u0131na Ne \u0130yi Gelir? Evde So\u011fuk Alg\u0131nl\u0131\u011f\u0131 Tedavisi."},"content":{"rendered":"\n

Bu yaz\u0131da Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 taraf\u0131ndan ilgili uzmanlarca i\u015fbirli\u011finde haz\u0131rlanan T\u00fcrkiye Beslenme Rehberi ile Eri\u015fkin ve \u00c7ocuk, Ergenlerde Fiziksel Aktivite Rehberlerinde yer alan \u00f6neriler \u00f6zetlenmi\u015ftir.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Enfeksiyon hastal\u0131klar\u0131 vir\u00fcsler, bakteriler, mantarlar ve parazitlere ba\u011fl\u0131 olarak geli\u015febilmektedir. Toplumda en s\u0131k \u00fcst solunum yolu enfeksiyonlar\u0131 g\u00f6r\u00fclmektedir.<\/p>\n\n\n\n

Sadece bo\u011faz a\u011fr\u0131s\u0131 oldu\u011funda semptomlar ilerlemeden tedbir al\u0131nmal\u0131d\u0131r. Di\u011fer hastal\u0131klarda oldu\u011fu gibi enfeksiyonlar i\u00e7in de al\u0131nabilecek tedbirler aras\u0131nda ama\u00e7; ya\u015fam boyu t\u00fcm bireylerin sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131, iyile\u015ftirilmesi ve geli\u015ftirilmesi, ya\u015fam kalitesinin artt\u0131r\u0131lmas\u0131 ve sa\u011fl\u0131kl\u0131 ya\u015fam bi\u00e7iminin benimsenmesini sa\u011flamakt\u0131r.<\/p>\n\n\n\n

Enfeksiyon Hastal\u0131klar\u0131 ve Beslenme \u00d6nerileri<\/strong><\/h2>\n\n\n\n
1-<\/strong>Be\u015f besin grubunun i\u00e7erdi\u011fi besin \u00f6gelerinden yeterli ve dengeli miktarda al\u0131nmal\u0131d\u0131r.
G\u00fcnde mevsimine uygun en az 5 porsiyon meyve ve sebze t\u00fcketilmesi \u00f6nerilmektedir. Bu t\u00fcketimin 2 porsiyon meyve ve 3 porsiyon sebze olmal\u0131d\u0131r.<\/em><\/mark><\/td><\/tr>
2. <\/strong>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirici \u00f6zelli\u011fi olan A ve C vitamini<\/em> gibi antioksidan vitaminlerden zengin, havu\u00e7, brokoli, kabak, lahana, karnabahar, maydanoz gibi sebzelerin yan\u0131 s\u0131ra k\u0131\u015f aylar\u0131nda bolca bulunan portakal, mandalina, elma gibi meyvelerin t\u00fcketimi \u00f6nemlidir.<\/strong><\/mark><\/em><\/td><\/tr>
3. <\/strong>E vitamini de bag\u0306\u0131s\u0327\u0131kl\u0131k sisteminin gu\u0308c\u0327lendirilmesinde etkilidir. Sog\u0306uk alg\u0131nl\u0131g\u0306\u0131 ve dig\u0306er enfeksiyonlara kars\u0327\u0131 vu\u0308cut direncini artt\u0131rmaktad\u0131r. E vitaminin iyi kaynaklar\u0131 yes\u0327il yaprakl\u0131 sebzeler, kuru baklagiller ve f\u0131nd\u0131k, ceviz gibi yag\u0306l\u0131 tohumlard\u0131r. Gu\u0308nlu\u0308k olarak mevsimine uygun 2-3 porsiyon sebze, 15-20 adet f\u0131nd\u0131k (30 gr) veya 4-6 adet ceviz (30gr) ve haftada 2-3 defa kurubaklagil (mercimek, kuru fasulye, nohut) tu\u0308ketilmelidir.<\/mark><\/em><\/td><\/tr>
4.<\/strong> Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde D vitamini <\/em>de \u00f6nemli rol oynamaktad\u0131r. \u00d6zellikle k\u0131\u015f mevsimde havan\u0131n g\u00fcne\u015fli oldu\u011fu zamanlarda m\u00fcmk\u00fcn oldu\u011funca g\u00fcne\u015ften faydalan\u0131lmal\u0131d\u0131r. Bal\u0131k D vitamini, beyin fonksiyonlar\u0131n\u0131n geli\u015fimi i\u00e7in gerekli \u00e7oklu doymam\u0131\u015f ya\u011f asitleri (omega 3), kalsiyum, fosfor, selenyum, iyot mineralleri ve E vitamini i\u00e7erir. Bu nedenle k\u0131\u015f aylar\u0131nda haftada 2-3 kez bal\u0131k t\u00fcketilmedir.<\/mark><\/em><\/td><\/tr>
5. <\/strong>Ayr\u0131ca prebiyotik<\/mark> besinler, sebzeler<\/mark> (p\u0131rasa, yer elmas\u0131, bamya, enginar, kereviz, so\u011fan, sar\u0131msak, ku\u015fkonmaz ) kurubaklagiller <\/mark>(nohut, mercimek, fasulye), tam tah\u0131llar <\/mark>(tam bu\u011fday, yulaf, arpa, kepekli pirin\u00e7), ya\u011fl\u0131 tohumlar<\/mark> (ceviz, badem,f\u0131nd\u0131k), meyveler<\/mark> (zeytin, muz, \u00e7ilek, elma) ve probiyotik <\/mark>\u00fcr\u00fcnler kefir, yo\u011furt, ayran, boza, tarhana, \u015falgam suyu, tur\u015fular ba\u011f\u0131\u015f\u0131kl\u0131k sistemini olumlu etkilerler.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

So\u011fuk Alg\u0131nl\u0131\u011f\u0131na Ne \u0130yi Gelir?<\/h2>\n\n\n\n
    \n
  • Nane limon<\/li>\n\n\n\n
  • Zencefilli bal<\/li>\n\n\n\n
  • Tar\u00e7\u0131nl\u0131 ball\u0131 s\u00fct<\/li>\n\n\n\n
  • Limonlu \u0131hlamur<\/li>\n\n\n\n
  • C vitamini<\/li>\n\n\n\n
  • Bo\u011faz pastilleri<\/li>\n\n\n\n
  • \u0130likli kemik suyu \u00e7orbalar<\/li>\n\n\n\n
  • Sar\u0131msak ve so\u011fan <\/li>\n<\/ul>\n\n\n\n

    So\u011fuk Alg\u0131nl\u0131\u011f\u0131ndan Korunmak \u0130\u00e7in Dikkat Edilmesi Gerekenler:<\/h2>\n\n\n\n
      \n
    • Elleri s\u0131k s\u0131k y\u0131kamak,<\/li>\n\n\n\n
    • Elleri burun ve g\u00f6ze dokundurmamak,<\/li>\n\n\n\n
    • Ortam\u0131 s\u0131k havaland\u0131rmak,<\/li>\n\n\n\n
    • Sigara i\u00e7memek ve sigara i\u00e7ilen ortamlarda bulunmamak,<\/li>\n\n\n\n
    • Kre\u015f ve yuvalarda oyuncaklar\u0131n temizli\u011fi.<\/li>\n\n\n\n
    • Dengeli ve d\u00fczenli beslenme gerekmektedir.<\/li>\n<\/ul>\n\n\n\n

      Beslenme Uzman\u0131 Merve Kalafat<\/p>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Bu yaz\u0131da Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 taraf\u0131ndan ilgili uzmanlarca i\u015fbirli\u011finde haz\u0131rlanan T\u00fcrkiye Beslenme Rehberi ile Eri\u015fkin ve […]<\/p>\n","protected":false},"author":2,"featured_media":133,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[53,49,50,52,37,55,48,51,54],"class_list":["post-128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-gribeiyigelenler","tag-grip","tag-nezletedavisi","tag-oksurukilaci","tag-sagliklibeslenme","tag-salgin","tag-sogukalginligi","tag-sogukalginliginaneiyigelir","tag-sogukalginligitedavisi"],"_links":{"self":[{"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/posts\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/comments?post=128"}],"version-history":[{"count":3,"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/posts\/128\/revisions"}],"predecessor-version":[{"id":134,"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/posts\/128\/revisions\/134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/media\/133"}],"wp:attachment":[{"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/media?parent=128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/categories?post=128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/tags?post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}