{"id":62,"date":"2024-06-06T18:10:12","date_gmt":"2024-06-06T15:10:12","guid":{"rendered":"https:\/\/mervekalafat.com\/blog\/?p=62"},"modified":"2024-06-06T18:10:12","modified_gmt":"2024-06-06T15:10:12","slug":"demir-eksikligi-nedir","status":"publish","type":"post","link":"https:\/\/mervekalafat.com\/blog\/2024\/06\/06\/demir-eksikligi-nedir\/","title":{"rendered":"Demir Eksikli\u011fi Nedir?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"400\" src=\"https:\/\/mervekalafat.com\/blog\/wp-content\/uploads\/2024\/06\/demir-eksikligi-anemisi.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/mervekalafat.com\/blog\/wp-content\/uploads\/2024\/06\/demir-eksikligi-anemisi.jpg 900w, https:\/\/mervekalafat.com\/blog\/wp-content\/uploads\/2024\/06\/demir-eksikligi-anemisi-300x133.jpg 300w, https:\/\/mervekalafat.com\/blog\/wp-content\/uploads\/2024\/06\/demir-eksikligi-anemisi-768x341.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Demir eksikli\u011fi, v\u00fccutta yeterli miktarda demir bulunmamas\u0131 durumudur. Demir, hemoglobin ve miyoglobinin yap\u0131s\u0131nda bulunan \u00f6nemli bir mineraldir. Hemoglobin, k\u0131rm\u0131z\u0131 kan h\u00fccrelerinde oksijen ta\u015f\u0131yan proteindir ve demir eksikli\u011fi, v\u00fccutta oksijen ta\u015f\u0131nmas\u0131n\u0131 olumsuz etkileyebilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Demir Eksikli\u011fi Belirtileri Nelerdir?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u00fcrekli yorgunluk ve halsizlik<\/li>\n\n\n\n<li>Solgun cilt ve mukozalar<\/li>\n\n\n\n<li>Nefes darl\u0131\u011f\u0131 ve h\u0131zl\u0131 kalp at\u0131\u015f\u0131<\/li>\n\n\n\n<li>Ba\u015f d\u00f6nmesi ve ba\u015f a\u011fr\u0131s\u0131<\/li>\n\n\n\n<li>So\u011fuk eller ve ayaklar<\/li>\n\n\n\n<li>K\u0131r\u0131lgan t\u0131rnaklar<\/li>\n\n\n\n<li>\u0130\u015ftahs\u0131zl\u0131k<\/li>\n\n\n\n<li>Dilin \u015fi\u015fmesi ve a\u011fr\u0131s\u0131 (glossit)<\/li>\n\n\n\n<li>\u00c7atlak dudaklar ve a\u011f\u0131z k\u00f6\u015felerinde yaralar (a\u011f\u0131z kenar\u0131 \u00e7atlaklar\u0131)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bu belirtiler, demir eksikli\u011finin ciddiyetine ve s\u00fcresine ba\u011fl\u0131 olarak de\u011fi\u015febilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Demir Eksikli\u011fi Nedenleri<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Yetersiz Demir Al\u0131m\u0131<\/strong>: Beslenmede yeterli demir i\u00e7eren g\u0131dalar\u0131n al\u0131nmamas\u0131.<\/li>\n\n\n\n<li><strong>Artan \u0130htiya\u00e7<\/strong>: Gebelik, emzirme, h\u0131zl\u0131 b\u00fcy\u00fcme d\u00f6nemleri gibi v\u00fccudun demir ihtiyac\u0131n\u0131n artt\u0131\u011f\u0131 durumlar.<\/li>\n\n\n\n<li><strong>Emilim Bozukluklar\u0131<\/strong>: \u00c7\u00f6lyak hastal\u0131\u011f\u0131, Crohn hastal\u0131\u011f\u0131 gibi ba\u011f\u0131rsaklar\u0131n demir emiliminde sorunlar ya\u015fanmas\u0131.<\/li>\n\n\n\n<li><strong>Kan Kayb\u0131<\/strong>: Adet kanamalar\u0131, mide-ba\u011f\u0131rsak kanamalar\u0131, yaralanmalar veya cerrahi operasyonlar sonucu kan kayb\u0131.<\/li>\n\n\n\n<li><strong>Parazit Enfeksiyonlar\u0131<\/strong>: Ba\u011f\u0131rsak parazitleri, \u00f6zellikle geli\u015fmekte olan \u00fclkelerde \u00f6nemli bir neden olabilir.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Demir Eksikli\u011fi Beslenme Tedavisi Nas\u0131l Olmal\u0131d\u0131r?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/mervekalafat.com\/blog\/wp-content\/uploads\/2024\/06\/demir-eksikligi-1024x684.jpeg\" alt=\"\" class=\"wp-image-66\" style=\"width:839px;height:auto\" srcset=\"https:\/\/mervekalafat.com\/blog\/wp-content\/uploads\/2024\/06\/demir-eksikligi-1024x684.jpeg 1024w, https:\/\/mervekalafat.com\/blog\/wp-content\/uploads\/2024\/06\/demir-eksikligi-300x200.jpeg 300w, https:\/\/mervekalafat.com\/blog\/wp-content\/uploads\/2024\/06\/demir-eksikligi-768x513.jpeg 768w, https:\/\/mervekalafat.com\/blog\/wp-content\/uploads\/2024\/06\/demir-eksikligi-1536x1025.jpeg 1536w, https:\/\/mervekalafat.com\/blog\/wp-content\/uploads\/2024\/06\/demir-eksikligi.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Demir eksikli\u011fi beslenme yoluyla tedavi edilebilir. Demir a\u00e7\u0131s\u0131ndan zengin besinlerin diyete eklenmesi, demir eksikli\u011finin giderilmesine yard\u0131mc\u0131 olabilir. Demir i\u00e7eren baz\u0131 besinler ve beslenme \u00f6nerileri:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>K\u0131rm\u0131z\u0131 Et ve Karaci\u011fer<\/strong>: K\u0131rm\u0131z\u0131 et, tavuk, hindi ve karaci\u011fer demir a\u00e7\u0131s\u0131ndan zengindir ve biyoyararlan\u0131m\u0131 y\u00fcksektir.<\/li>\n\n\n\n<li><strong>Deniz \u00dcr\u00fcnleri<\/strong>: Bal\u0131k gibi deniz \u00fcr\u00fcnleri demir a\u00e7\u0131s\u0131ndan zengindir.<\/li>\n\n\n\n<li><strong>Baklagiller<\/strong>: Mercimek, nohut, fasulye gibi baklagiller iyi birer demir kayna\u011f\u0131d\u0131r.<\/li>\n\n\n\n<li><strong>Ye\u015fil Yaprakl\u0131 Sebzeler<\/strong>: Ispanak, paz\u0131, kara lahana gibi ye\u015fil yaprakl\u0131 sebzeler demir i\u00e7erir, ancak bitkisel kaynaklardan al\u0131nan demirin emilimi daha d\u00fc\u015f\u00fckt\u00fcr.<\/li>\n\n\n\n<li><strong>Kuruyemi\u015fler ve Tohumlar<\/strong>: Kabak \u00e7ekirde\u011fi, susam, kaju f\u0131st\u0131\u011f\u0131 gibi kuruyemi\u015fler ve tohumlar demir i\u00e7erir.<\/li>\n\n\n\n<li><strong>Tam Tah\u0131llar<\/strong>: Yulaf, tam bu\u011fday ekme\u011fi gibi tam tah\u0131llar demir kayna\u011f\u0131d\u0131r.<\/li>\n\n\n\n<li><strong>C Vitamini<\/strong>:<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"> <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">C vitamini demir emilimini art\u0131r\u0131r. Bu nedenle, demir i\u00e7eren besinlerle birlikte limon, portakal gibi C vitamini a\u00e7\u0131s\u0131ndan zengin g\u0131dalar t\u00fcketmek faydal\u0131d\u0131r.<\/mark><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Beslenme tedavisinin yan\u0131 s\u0131ra, demir eksikli\u011fi ciddi boyutlardaysa doktor kontrol\u00fcnde demir takviyeleri de kullan\u0131labilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Demir Emilimini Azaltan Fakt\u00f6rler<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Demir emilimini azaltan baz\u0131 fakt\u00f6rler vard\u0131r ve demir takviyesi al\u0131rken bu fakt\u00f6rlere dikkat etmek, tedavinin etkinli\u011fini art\u0131rabilir. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00c7ay ve Kahve<\/strong>: Tanenler i\u00e7erdikleri i\u00e7in demirin emilimini engeller. Bu nedenle, demir takviyesini \u00e7ay veya kahve ile birlikte almamak \u00f6nemlidir. \u00c7ay ve kahve t\u00fcketimini demir takviyesinden en az bir, iki saat \u00f6nce veya sonra yapmak daha iyi olur .<\/li>\n\n\n\n<li><strong>S\u00fct ve S\u00fct \u00dcr\u00fcnleri<\/strong>: Kalsiyum, demirin emilimini azaltabilir. Demir takviyesini s\u00fct, yo\u011furt veya peynir gibi kalsiyum a\u00e7\u0131s\u0131ndan zengin g\u0131dalarla birlikte almaktan ka\u00e7\u0131nmak gerekir .<\/li>\n\n\n\n<li><strong>Tam Tah\u0131llar ve Baklagiller<\/strong>: Fitatlar, tah\u0131llarda ve baklagillerde bulunan bile\u015fiklerdir ve demirin emilimini engelleyebilir. Tam tah\u0131llar ve baklagiller t\u00fcketilirken, demir takviyesinin ayr\u0131 bir zamanda al\u0131nmas\u0131 faydal\u0131d\u0131r.<\/li>\n\n\n\n<li><strong>Mide Asidini Azaltan \u0130la\u00e7lar<\/strong>: Antasitler ve proton pompas\u0131 inhibit\u00f6rleri gibi mide asidini azaltan ila\u00e7lar, demirin emilimini olumsuz etkileyebilir. Bu t\u00fcr ila\u00e7lar kullan\u0131l\u0131yorsa, demir takviyesini doktorun \u00f6nerdi\u011fi \u015fekilde almak \u00f6nemlidir .<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">Beslenme Uzman\u0131 Merve Kalafat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Demir eksikli\u011fi, v\u00fccutta yeterli miktarda demir bulunmamas\u0131 durumudur. Demir, hemoglobin ve miyoglobinin yap\u0131s\u0131nda bulunan \u00f6nemli [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":69,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[16],"class_list":["post-62","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-demireksikligi-demireksikligitedavisi-demirilaci-demireksikligindebeslenme-demireksikligianemisi"],"_links":{"self":[{"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/posts\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/comments?post=62"}],"version-history":[{"count":1,"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/posts\/62\/revisions"}],"predecessor-version":[{"id":67,"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/posts\/62\/revisions\/67"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/media\/69"}],"wp:attachment":[{"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/media?parent=62"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/categories?post=62"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/tags?post=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}