{"id":86,"date":"2024-06-27T15:42:17","date_gmt":"2024-06-27T12:42:17","guid":{"rendered":"https:\/\/mervekalafat.com\/blog\/?p=86"},"modified":"2024-06-27T15:42:17","modified_gmt":"2024-06-27T12:42:17","slug":"chia-tohumlu-omlet","status":"publish","type":"post","link":"https:\/\/mervekalafat.com\/blog\/2024\/06\/27\/chia-tohumlu-omlet\/","title":{"rendered":"CH\u0130A TOHUMLU OMLET"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Saatlerce tok tutan bir kahvalt\u0131!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Porsiyon\u00a0\u0130\u00e7in;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">MALZEMELER <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 Adet yumurta,<\/li>\n\n\n\n<li>2 yemek ka\u015f\u0131\u011f\u0131 s\u00fct,&nbsp;<\/li>\n\n\n\n<li>1 yemek ka\u015f\u0131\u011f\u0131 chia tohumu,&nbsp;<\/li>\n\n\n\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131,<\/li>\n\n\n\n<li>Tuz ve baharatlar.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>YAPILI\u015eI <\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Malzemelerin tamam\u0131n\u0131 yumurtalara ekleyin ve iyice \u00e7\u0131rp\u0131n. Kar\u0131\u015f\u0131m\u0131 buzdolab\u0131nda 5-10 dakika dinlendirin (veya chia tohumlar\u0131n\u0131 geceden s\u00fct\u00fcn i\u00e7inde bekletebilirsiniz). Tavaya zeytinya\u011f\u0131 koyun ve k\u0131s\u0131k ate\u015fte iki taraf\u0131n\u0131 pi\u015firin. Afiyet olsun!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>BES\u0130N DE\u011eERLER\u0130<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-horizontal is-nowrap is-layout-flex wp-container-core-group-is-layout-68a6192b wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">\u2605218 KALOR\u0130<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u260513 GR PROTE\u0130N<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u260518 GR YA\u011e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u26051 GR KARBONH\u0130DRAT<\/p>\n<\/div>\n\n\n\n<p class=\"has-text-align-right has-small-font-size wp-block-paragraph\">Beslenme Uzman\u0131 Merve Kalafat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saatlerce tok tutan bir kahvalt\u0131! 1 Porsiyon\u00a0\u0130\u00e7in; MALZEMELER YAPILI\u015eI Malzemelerin tamam\u0131n\u0131 yumurtalara ekleyin ve iyice [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":89,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[22,24,25,23],"class_list":["post-86","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tarifler","tag-diyetkahvaltilik","tag-kahvaltitarifleri","tag-omlettarifleri","tag-yumurtatarifleri"],"_links":{"self":[{"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/posts\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/comments?post=86"}],"version-history":[{"count":3,"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/posts\/86\/revisions"}],"predecessor-version":[{"id":92,"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/posts\/86\/revisions\/92"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/media\/89"}],"wp:attachment":[{"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/media?parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/categories?post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mervekalafat.com\/blog\/wp-json\/wp\/v2\/tags?post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}